Wake Up Retreat
✨ Upcoming dates ✨
Spring Season Retreat
This one-week Spring Season retreat is a gift of an inner journey, together with spiritual friends.
What to expect practically?
Our practice is integrated with lifestyle guidelines called the "five mindfulness trainings".
Saturday | Day 1 | Arrival Day
Arrival Day is a travel day for you to arrive at my Tipi or Camping.
Around 14:00 we will do an introduction and a getting to know each other exercise.
Around 16:00 we will start making a shared meal in the outside kitchen. And we have a great evening around the campfire. And you will sleep in your million star accommodation 😉
Sunday | Day 2 | Lazy Day
Today is a day to relax and to leave your busy life behind you. The only thing we plan to do is a goat walk.
We take the goats up to Les Sentier de l'Imaginaire. It is a beautiful walk with panoramic views over the mountain ridge into the valley system.
Monday | Day 3 | We go to the creek
Around 09:30 we go to the village MUROLS and take the road down into the valley, direction Glâ.
We will have a coffee at Glâ at Mike's coffee table outside in the court jard.
From there we will walk to the creek.
Once we arrived we will start by making an nice little fire in the fire pit. And we will make a nice lunch together.
In the afternoon you make yourself a nice place to sleep. This can be in the hut, your own tent of a hammock.
Day 4, 5 and 6
A typical day contains wake up, breakfast in silence, brisk walk or excercise, introduction to the days theme and meditation, play, lunch, total relaxation, me-time, working meditation, sharing, preparing dinner at the campfire and enjoying our meal, evening programm or free time.
Friday | Day 7 | Returning to the top
The morning and the begin of the afternoon you are on your own. You can make a walk, read a book, or ....
At 15:00 we gather at the outside kitchen. And we go for a goat walk together with Billy and Flower on the Dragon path.
This evening will be the last evening already! We prepare a meal together in the outside kitchen on open fire. This is the time for our 'good bye's'.
Saturday | Departure Day
The price is just cost covering and includes
- 8 nights Accommodation
- 7 days Program
- Simple vegan food included
- Emma will be our cook
- Snacks are not included
We aim for 8 people in total for the group.
€ 270 per person
You have to bring
Your own tent and sleeping gear.
And if you have it, some camping gear to make life in the forest comfortable.
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When you pay .. you got your spot
Wake Up Retreat
The Five Mindfulness Trainings
The first training is to protect life, to decrease violence in oneself, in the family and in society. The second training is to practice social justice, generosity, not stealing and not exploiting other living beings. The third is the practice of responsible sexual behavior in order to protect individuals, couples, families and children. The fourth is the practice of deep listening and loving speech to restore communication and reconcile. The fifth is about mindful consumption, to help us not bring toxins and poisons into our body or mind.